A better night’s sleep

starts here

Personalized, science-backed therapy for deeper sleep and a more fulfilling life.

Get Started

Are you struggling with...

Silhouette of a woman sitting cross-legged on a bed near a window with blinds, looking outside in a dimly lit room.

If any of these feel familiar, you're not alone — and there are effective, evidence-based treatments that can help.

  • Trouble falling asleep Lying awake for hours, mind racing at bedtime

  • Waking through the night Frequent wake-ups and difficulty getting back to sleep

  • Waking up too early Waking up earlier than your desired wake up time

  • Anxiety around sleep Dread or worry about bedtime and what the night will bring

  • Irregular sleep schedule Sleeping at odd hours, shift work disruption, or jet lag

  • Nightmares or disturbing dreams Recurring distressing dreams that disrupt your sleep

  • Excessive daytime sleepiness Feeling an overwhelming urge to sleep during the day

  • Persistent fatigue Low energy and exhaustion that affects daily life

  • Reliance on sleep medication Wanting to reduce or stop sleep aids but feeling unable to

  • Difficulty tolerating a CPAP/PAP device Struggling to wear or adjust to prescribed sleep apnea therapy

Getting Started

Getting started with therapy begins with finding a therapist who feels like the right fit for you. To help with this, I offer a free 15-minute phone consultation. During this call, I'll ask about what brings you to therapy and share how I might be able to support you. This is also your opportunity to ask any questions about my approach to the therapy process. The goal of this conversation is to give us both a sense of whether I am a good fit for your current needs prior to scheduling an appointment.  

Most insurance plans accepted.

Get in touch with me:

313-241-6067

dconroy@happyhealthyrested.com

REFERRING PROVIDERS: Please feel free to FAX referral to 313-552-7926

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