Contact Me

Happy Healthy Rested

large, round yellow brush stroke
Happy.
Large, round, green brushstroke.
Healthy.
Large, round, blue brushstroke.
Rested.
Hello!I’m so happyyou’re here
My name is Deirdre Conroy. I am a board certified behavioral
sleep medicine specialist and certified integrative nutrition
health coach with over 20 years of experience treating insomnia.
Insomnia can affect many areas of our life, so I use an integrative
approach to improve sleep, mood, and health. We’ll work together
so you can finally learn to sleep well and reach your goals. I work
virtually so I can meet you where ever you are!
Dr. Deirdre Conroy smiling in front of flower bush with blue flowers blooming.
A woman sleeping peacefully in a bed.

Learn to Sleep Peacefully and be

Happy.

Healthy.

Rested.

Lush, green forest with many trees near sunset.Happiness
Through
Balance
Finding happiness and
satisfaction in your life
can be a journey.
Every individual is different.
My goal is to bring evidence based
approaches to help you reach your
full potential with restful sleep and a
healthy mindset.
Do you dread going to bed because it’s just
another night to struggle?

Have you been plagued
with insomnia for years?I practice Cognitive Behavioral Therapy for Insomnia,
which is the first line treatment approach for insomnia
according to the American Academy of Sleep Medicine.
My program will help you learn strategies to manage
your sleep and health for long term success.