For Rest
Lifestyle
Through
Balance
satisfaction in your life
can be a journey.
My goal is to bring evidence
based approaches to help you
reach your full potential with
restful sleep and a healthy
mindset.
between “primary foods”
and “secondary foods.”
Primary foods are what
inspires us, relationships,
physical activity, self-care,
career and our goals.
Secondary foods are the
foods that we put in our
mouths.
A healthy balance of these
two are key to a healthy
lifestyle.
disorders medicine and also in
behavioral sleep medicine. I
have approximately 20 years
of experience in both sleep
treatments and sleep research.
I have published several peer
reviewed articles on the topic
areas of insomnia and mental
health.
Meet Deirdre
My name is Dr. Deirdre Conroy.
I help people like you rest easy.
a small women’s college in Boston. I knew my passion was to
study sleep even then and worked as a research assistant at
Sleep and Circadian Rhythm research laboratory at
Brigham and Women’s Hospital and Harvard Medical
School.
New York and received a doctorate inpsychology
with an emphasis in sleep disorders. I received additional
training at The Sleep Disorders Center at Columbia
Presbyterian Medical Center and Methodist Hospital
in New York.
Integrative Nutrition. When I am not coaching, I am a
clinical professor of psychiatry at Michigan
Medicine, where I am the Clinical Director of the
Behavioral Sleep Medicine Program. I am an active
member of the American Academy of Sleep Medicine
and the Society ofBehavioral Sleep Medicine.
