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Helpful Information From Happy Healthy Rested

Helpful Information
Small child laying in bed on side, holding a pillow over their head.
Rested

6 Weird Things That Help You Fall Asleep Faster

3 min read
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Several pills strewn about on a green surface, surrounded by various herbal leaves, plastic pill packages, and cups. The cups also have pills in them.
Rested

How much melatonin should I take?

2 min read
Woman sleeping in a plush bed with her head resting on her hand.
Rested

How can I improve the quality of my sleep?

1 min read
Woman laying in a bed, sleeping on her stomach while an alarm clock and cell phone sit on a bedside table next to her.
Rested

Five ways to optimize your sleep

5 min read
A woman sits on a couch with her head in her hands looking sad.
Happy

Sometimes it’s not all rainbows: 3 ways to cope when things are bad

2 min read
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